six weeks to
SKIN CONFIDENCE
Ready to escape the overwhelm and truly understand how to improve your skin from the inside out?
No More Quick Fixes. Build Long-Term Confidence.
You’ve tried every viral skincare trend, spent hundreds on serums and miracle balms, bought supplements from Instagram ads, and followed all the TikTok fads—but your skin is still breaking out.
When you don’t fully understand what your skin needs or how your body functions, it’s easy to get pulled into diet trends, skin hacks, and quick-fix supplements that promise to solve everything. But deep down, you know they don’t work—or at least, not for long.
That’s where this course comes in.
Six Weeks to Skin Confidence is not about promising overnight results. It’s about cutting through the confusion and giving you the knowledge and tools to heal your skin from the inside out, step by step.
If you’ve been feeling overwhelmed, stuck, or unsure where to start, this course will help you understand exactly what your skin needs—so you can stop second-guessing, stop getting sucked into miracle cures, and start making real, lasting progress.
And the key to real progress? Consistency. Small, sustainable changes—done regularly—will always beat drastic overhauls that only last a few weeks. You’ll walk away with the solid foundations that, over time, lead to big results—without feeling restricted, without the overwhelm, and without falling for another “must-have” skincare product that won’t change a thing.
Understand What Your Body Needs
So here’s the thing – if you don’t fully understand why acne develops or how different foods affect your body, how can you expect to make the right changes? Imagine you’re cooking a dish for the first time, but you don’t have the recipe – you’re just throwing things together and hoping it turns out well.
That’s what it’s like trying to change your diet without understanding why acne develops or how certain foods impact your body. It’s all guesswork. Now, picture having the full recipe in front of you, with step-by-step instructions on how the ingredients come together to create the perfect dish. When you understand how your body works and how foods affect your skin, you’re no longer guessing. You have the recipe for success – and that makes all the difference.
More Than Just Skin Benefits
Your body is a beautifully complex system, where every part is interconnected. That’s why skin issues can be triggered by so many different factors. It’s not just about what’s happening on the surface – your skin is a reflection of what’s going on inside.
The incredible thing about food is that it can work on multiple causes at once. It’s like giving your body the right tools to fix several problems in one go. If you’re struggling with acne, but also dealing with things like fatigue, painful periods, or gut issues, you may start to see improvements across the board. Why? Because food isn’t just “skin deep” – it interacts with every system in your body. When you start eating in a way that nourishes your skin, you’re also supporting your hormones, energy levels, and gut health.
Long-Term, Sustainable Results
You probably already know you need to eat more vegetables and cut back on sugar. But how do you actually make that happen?
The key to lasting results is making sustainable changes to your lifestyle. The challenge? Sticking with those changes long-term. That’s where most people get stuck.
The good news? We’ll keep it simple. Instead of overwhelming you with drastic changes, we’ll focus on small, easy adjustments that, when done consistently, will lead to the long-term results you’re after.
Six Weeks to Skin Confidence isn’t about overhauling your whole life – it’s about living the life you want while making better choices where you can. The aim isn’t to have a perfectly ‘clean’ diet, it’s about progress and consistency. Small shifts in your habits can have a big impact on your skin and overall health.
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six weeks to
SKIN CONFIDENCE
is for you if…
- You feel overwhelmed by conflicting nutrition advice and don’t know where to start.
- You want to eat in a way that supports your skin—without cutting out entire food groups or feeling restricted.
- You’re tired of overcomplicating food and just want a simple, realistic approach that fits into your life.
- You know you need to make changes, but sticking to them feels like a struggle.
- You want to feel confident in your choices and finally have a clear plan for nourishing your skin from within.
- You’re frustrated after spending hundreds on “healthy” foods and miracle products that didn’t deliver.
- You feel stuck and alone, unsure of where to start or what your skin truly need
If you’re ready to move past the confusion and start making simple, realistic changes that truly support your skin, Six Weeks to Skin Confidence is here to guide you. With expert coaching and a supportive community by your side, you’ll build habits that feel good, fit your life, and last—without stress, without restriction, and without doing it alone
What’s Included In The Six Weeks To Skin Confidence
Week One:
Protein – The Building Blocks of Healthy Skin
Hormonal imbalances are one of the biggest culprits behind acne and other skin issues—but here’s the thing: your hormones don’t just go off-balance for no reason.
Protein is actually a game-changer when it comes to skin health.
While a lot of people think protein is just for muscle growth, it’s also key for repairing and healing your skin. When you’re getting enough protein, your body has the building blocks it needs to build healthy skin cells. Plus, protein helps keep your blood sugar in check, which means fewer insulin spikes that can cause inflammation and skin flare-ups. That’s why we focus on protein first—it’s like laying the best foundation for everything else to fall into place.
📅 31.03.2025 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week TWO:
Fibre – Feed Your Gut, Heal Your Skin
Before you start grabbing those probiotic pills, it’s super important to first understand how your gut works—and how it’s connected to your skin.
Gut issues are incredible common in people dealing with skin problems—and they’re often a major culprit behind nutrient deficiencies which can affect how well the skin heals.
If you want clear skin, your gut needs to be running smoothly. This is especially true if you deal with things like IBS, bloating, or food intolerances. Getting your gut health in check can make a world of difference for your skin.
📅 07.04.2025 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week three:
Healthy Fats – For Healthy, Balanced Skin
Healthy fats are key for healthy skin—but only if you’re eating the right ones.
The beauty of healthy fats is that they don’t just benefit your skin. They help your whole body. If you’re struggling with your skin, feel like your hormones are out of balance, struggle with brain fog, poor immunity or even joint issues, your body will seriously benefit from the right fats.
When you get them in the right balance, they’re a total game-changer—think clearer skin, more energy, increased focus and way fewer hormonal ups and downs. But it’s not just about eating more fat—it’s about getting the right types, in the right amounts, so they can actually do their job.
📅 14.04.2025 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week FOUR:
Reducing Sugar to Help Skin Heal
You’ve probably already heard that cutting back on sugar can help your skin, but just in case you didn’t know, too much sugar can mess with your skin’s healing, your gut microbiome, and your hormones.
But don’t worry, you don’t have to cut sugar out completely (because, I’m sure life would be miserable without any dessert). We’ve timed this for Week 4 so that you’ve already packed your diet with all the good stuff, which will actually to naturally reduce those sugar cravings!
I’ll be walking you through why we crave sugar, why it’s so hard to stop eating it, and how to make healthier swaps and better choices—plus, we’ll cover just how much sugar is recommended per day.
📅 21.04.2025 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week FIVE:
Stress and Its Impact on Food Choices
When you’re stressed and overwhelmed, your food choices totally change. Think about it—broccoli and salmon just don’t hit the spot when you’re feeling frazzled, do they?
We’ll dive into why stress messes with your cravings (there’s actually science behind it!) and, more importantly, what you can do to take back control. Because when you understand what’s happening in your body, you can make choices that actually serve you—without feeling guilty or out of control.
📅 28.04.2025 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week SIX:
Understanding Food Labels & Making Healthy Eating Easy
Feeling totally overwhelmed by what actually counts as healthy food? Wondering if eating well has to be complicated (or cost a fortune)?
Here’s the thing—food brands love to throw around fancy health claims, but once you know how to read a food label, you can see straight through the marketing nonsense.
You don’t need to spend hundreds on superfoods to get clear, glowing skin—but you do need to know what you’re putting in your body. And now that you know exactly what your skin needs to thrive, we’ll make sure you can put it all into action—even if you’ve only got five seconds to grab breakfast because you hit snooze one too many times.
Because knowledge is great, but without action? You won’t see results. Let’s make this easy for you.
📅 05.05.2025 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Six Live Sessions
Each week, we’ll meet live on Zoom for an interactive session where you’ll learn, ask questions, and get the support you need.
Can’t make it live? No worries! Every session is recorded and sent straight to your inbox, so you can catch up whenever it suits you. But if you can, join us live. It’s your chance to connect, get real-time answers, and feel part of a team all working towards the same goal.
Community Support
Skin issues can feel isolating, but here, you’ll be part of a group that gets it.
This is your space to connect with others on the same journey, share wins (big and small!), and stay motivated. Plus, you’ll have direct support from me as your nutritional therapist—at a fraction of the cost of 1:1 sessions, while still getting incredible value. Because making changes is so much easier when you have a team cheering you on!
Workbooks & Resources
This isn’t just another course you sign up for and forget about.
After each session, you’ll have a quick, simple task to help you take action—because real change happens when you apply what you learn. I’ll be pushing you in a way that’s totally doable, never overwhelming, so you stay on track without feeling stressed.
You’ll also get helpful resources and links to skin-nourishing recipes—because eating well shouldn’t feel like a chore. No complicated meal plans, no unrealistic rules—just easy, delicious ways to fuel your body and see results.
Healthy Habits That Stick
Do you start off feeling super motivated to eat healthy, only to slip back into old habits when life gets busy? You’re not alone—but that’s exactly why this course is different.
We’re making changes that feel realistic, flexible, and easy to stick to, so they fit into your life no matter how hectic things get. No more all-or-nothing thinking, no more falling off track—just simple, sustainable habits that become second nature over time.
This isn’t about short-term fixes. It’s about giving you the tools to eat well for life—without stress, restriction, or endless resets.
You won’t leave Six Weeks to Skin Confidence with a quick-fix diet or unrealistic expectations. But you will leave with a deep understanding of your body’s unique needs, and a sustainable, empowering plan to build healthier habits that support glowing skin and lasting confidence.
Questions? I’ve got answers
Below are my answers to frequently asked questions.
If you still have questions after reading them, my inbox is always open.
Will I get 1:1 nutritional support?
This course is designed to give you the food foundations you need for healthy skin. While you can ask questions in the community group and live sessions, I won’t be able to provide personalised recommendations. If, after completing the course, you’d like to go deeper with testing and tailored advice, my Healthy Skin From Within is the next step.
Will you recommend supplements and give skincare advice?
No, because supplement and skincare recommendations need to be personalised to your individual needs. This course is fully food-focused, helping you build strong nutritional foundations. If you’d like personalised advice on supplements you can book a 1:1 session via my Healthy Skin From Within Packages. That way you’ll know what you’re taking is addressing the correct things, and is safe for you to take.
Are you saying my skin will clear completely after this?
This isn’t a quick fix, and I’d never promise anyone perfectly clear skin—but what it will do is give you the knowledge and tools to start healing your skin from the inside out. You’ll finish the course knowing exactly what changes to make, so you feel in control instead of overwhelmed. And never underestimate how powerful the basics can be.
What happens if I miss a session?
No worries! All sessions will be recorded and sent to you, so you can catch up in your own time. Although, I do recommend trying to get to the live sessions if you can, that way you can ask questions in real time.
How much time do I need to commit to this?
The live sessions are around an hour each week, and the action steps are small, simple and easy to fit into your routine. You won’t need to spend hours meal prepping or completely overhauling your diet—this course is designed to work with your life, even when things get busy.
Does this work for all skin conditions?
Yes! While testing can provide deeper insights into your personal imbalances, the foundations we cover—like blood sugar balance, gut health, and key nutrients—are essential for all skin conditions. This course is the first step towards long-term skin health. If you need more in-depth support after the course, 1:1 sessions are available.
I already eat well—do I need this?
If you’re eating a healthy diet but still breaking out, there could be deeper imbalances at play. This course will help you refine your approach and identify any key areas you might be missing. But, if you’ve already got the basics down but still struggle with your skin, testing and 1:1 support may be the better next step for you.
Do I have to cut out certain foods?
No! This isn’t about restriction—it’s about adding in the right foods to support your skin. You don’t have to give up your favourite meals, just learn how to make small tweaks that make a big difference.
Nutritional Therapist at your service
Hey, I’m Emilia!
I’m a qualified Nutritional Therapist, having studied Naturopathic Nutrition at the College of Naturopathic Medicine and Functional Medicine at The Institute For Functional Medicine.
After completing my nutrition training, I wanted to learn more about the skin barrier and topical treatments, which led me to study to become a qualified Level 3 Skin Specialist. I also helped to deliver the NHS Healthier You Programme, which helps people who have been diagnosed with pre-diabetes get their blood glucose back into a healthy range through diet and lifestyle changes.
I’m a registered practitioner with the Complementary & Natural Healthcare Council (CNHC) and the Institute For Functional Medicine (IFM).
I’m also a member of the British Association for Nutrition and Lifestyle Medicine (BANT), which means even though I’ve “finished” my academic studies, I’m required to complete a minimum of 30 hours every year building on my nutritional knowledge so that I’m always giving the most up-to-date, research-backed recommendations for you.
Emilia Papadopoullos
DipCNM, mBANT, Nutritional Therapist
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