Most people get acne on their face, but for some people spots only develop on their backs, which is also known as...
Why Do I Get Acne on My Back? 5 Possible Causes of Bacne
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Notes From A Nutritionist
Clear skin, healthy gut, happy mind
Ready to uncover the cause of your acne and gut issues so you can finally liver your life again? Well, you’re in the right place.
Notes From A Nutritionist is your go-to source of all things acne and gut-related. It’s where you learn how to live the healthiest and happiest life. From nutritional advice to my favourite products and everything in between, you’ll find something here to help you reach your health goals.
And if you’re ready for the next step on your acne or IBS journey, check out The Holistic Skin Method for personalised nutrition support!
How To Get Rid of Bloating
You're unbuttoning your jeans after dinner, avoiding certain foods in case they make your stomach swell, and...
7 Reasons You’re Always Tired and How to Fix It
You wake up in the morning and feel like you've had about 30 minutes of sleep, and could sleep for another 8 hours....
Am I low in iron?
Iron deficiency is one of the most common nutrient deficiencies worldwide. Yet despite how common it is, it's also one...
I’m a nutritionist and I don’t like the wellness industry
Maybe the problem is actually me doom scrolling, but when I go on my Reels feed, this is what it looks like: Video...
My Favourite Makeup Products for Covering Acne
If you have acne-prone skin, you have probably spent hours searching for the best foundation to cover acne, the best...
3 Habits That Help My Clients Clear Their Acne Long Term
If you’re committed to hiding yourself away from the world because of your acne, this blog isn’t for you. But if you...
Can a Plant Based Diet Affect Your Period? My 4 Week Experience
If you’re reading this, maybe you’ve gone plant based and your period has disappeared, become irregular, or changed in...
Why Am I So Bloated All the Time?
If you’ve ever found yourself standing in front of the mirror wondering why am I so bloated. Or frantically searching...