six weeks to
SKIN CONFIDENCE
Ready to escape the overwhelm and truly understand how to improve your skin from the inside out?
Finally achieve your clear-skin dreams
You’ve tried every viral skincare trend, spent hundreds on serums and miracle balms, bought supplements from Instagram Ads and followed all the Tik Tok trends – but your skin is still problematic.
If we don’t understand what our skin needs, or how our body functions we can end up getting sucked into diet trends, skin hacks and random supplements that promise us they’ll fix everything. But you know they don’t work (or at least if they do, the results don’t last very long!).
Understanding what’s causing your acne helps you make the right changes, and feel in control of your skin. Each week, we’ll cover the main causes of acne, and work towards creating small, easy diet changes to put you in a place of control, clear your skin, and boost your confidence so that you stop getting sucked into miracle cures that you know don’t work.
Six Weeks To Skin Confidence takes you from feeling overwhelmed, confused and stuck in skin that doesn’t feel good, to feeling empowered, supported and able to live life to the fullest whilst transforming your skin from the inside out.
Understand What Your Body Needs
Understanding the why is the most important part of gaining control over your skin.
If you don’t know why acne develops or how certain foods can impact your body, how can you make the right changes?
By understanding how your body works, and how it reacts to certain foods, you can make choices.
More Than Just Skin Benefits
Your body is a wonderfully complex machine – every part of it is interconnected, which is why acne can be triggered by a hundred different things.
The magic of food is that it can work on multiple causes all at once.
If you’re struggling with acne, alongside painful periods, fatigue, or gut issues – you might notice improvements in these other symptoms too, because food interacts with every system of your body.
Long-Term, Sustainable Results
You most likely already know you need to eat more vegetables, and less sugar. But how do you actually do that?
To get results that last, we have to make a long-term lifestyle change. And that’s the part that’s hard – sticking to the changes long-term.
We’ll do this by introducing simple, easy things you can add into your life which when done consistently over time, produce the long lasting results you want.
Six Weeks To Skin Confidence isn’t about overhauling your whole lifestyle – it’s about living the life you want to live, but making better choices where you can.
six weeks to
SKIN CONFIDENCE
is for you if…
- You feel overwhelmed, confused and paralysed by conflicting information
- You’ve tried fad diets, restrictive eating and still don’t see changes
- You’ve spent hundreds on skincare and supplements and ‘healthy’ foods, but still suffer with acne
- You feel alone and have no idea where to start
- You want to start thriving, not just surviving
If you’re ready to escape the overwhelm and truly understand how to improve your skin from the inside out, Six Weeks To Skin Confidence is the answer to your clear-skin dreams.
What’s Included In The Six Weeks To Skin Confidence
Week One:
How Your Diet Influences Your Acne
If you’re sceptical about the impact of diet on acne, let me tell you this: what you eat directly affects every part of your body’s internal processes, including how well your skin gets the nutrients it needs to thrive.
We’ll cover how your diet can trigger inflammation and hormonal imbalances, leading to stubborn breakouts.
Understanding this crucial link is the key to finally achieving the clear, blemish-free skin you’ve always dreamed of.
Week TWO:
Blood Sugar Control & Acne
Hormonal imbalances are the most common cause of acne, but your hormones don’t just go off balance because they feel like it.
By balancing your blood sugar you can help balance your hormones, support your gut health & speed up skin recovery. That’s why we cover this first.
📅 02.11.2023 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week three:
The Benefits of Fiber for Skin Health
Before you start popping probiotic pills, you really need to understand how your gut works, and how it influences your skin.
Gut issues are really common in people with skin conditions – and a huge driver of nutrient deficiencies.
It’s really important to make sure your gut is working as best as it can to keep your skin in check, and even more so if you struggle with IBS, bloating and food intolerances.
📅 09.11.2023 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week FOUR:
Healthy Fats for Skin Health & Hormones
Healthy fats are essential to skin health and hormones, but you need to be eating the correct type of fat.
If you not only struggle with acne, but also need to take paracetamol to get through your period each month, and find yourself going through an emotional rollercoaster when you’re due on – healthy fats are what you need.
They are honestly a game-changer for anyone seeking radiant skin and optimal hormonal balance – but you have to get the right forms and the right dosage for them to work their magic.
📅 16.11.2023 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week FIVE:
Stress and Its Impact on Food Choices
When you’re stressed and overwhelmed, our food choices change. Broccoli and salmon just doesn’t seem that appetising does it?
We’ll go through why stress changes our food choices and increases those food cravings, and what you can do about it. Remember, when you understand what’s happening, you can feel in control, and make choices.
📅 23.11.2023 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Week SIX:
Understanding Food Labels & Making Healthy Eating Easy
At the point of overwhelm with what actually counts as healthy food? Does eating healthy really have to be complicated and expensive?
By understanding food labels you can dodge all the misleading marketing claims made by the food industry.
You don’t have to spend hundreds on fancy superfoods to achieve clear skin, but you need to be able to read ingredients lists.
And now you’ve learnt everything your skin needs to thrive, we’ll make sure you can actually put all that knowledge into action (even when you’ve only got 5 seconds in the morning to eat because you overslept). Because without action – you won’t get results.
📅 30.11.2023 – 🕖 7:00 – 8:00 pm – 📍 Zoom
Six Weeks Of Live Online Sessions
The sessions will happen live online each week via Zoom. If you can’t make a session they will be recorded and sent out to you later – but I would recommend turning up to the sessions live, so you can interact and ask questions.
Community Support
No more feeling alone with your acne struggles.
We’ll have a Facebook group that allows you to talk to other people going through the same thing, get the motivation you need from others, and support from a nutritional therapist without the cost of 1:1 consultations.
Workbooks & Resources
This isn’t another thing you sign up for but never actually do.
After each session, you’ll have a super easy task to complete to get you closer to reaching the clear skin you dream of.
As well, you’ll get all the links and recipes you need to eat food that tastes amazing, all while nourishing your skin from the inside out. We’re busting the myth that eating healthy is boring, bland and crazy expensive.
Sustainable Healthy Living Plan
Find yourself feeling motivated for a few weeks to eat healthy, but then life gets in the way and you fall back into your old habits?
That won’t happen on this course, because we’re making diet changes easy, so that they can fit into your lifestyle even when you’re short on time, or overwhelmed with work.
You won’t leave Six Weeks To Skin Confidence with a restrictive meal plan or instantly clear skin. But you will leave with a better understanding of your body and its needs and a sustainable plan to create healthy foundations.
Questions? I’ve got answers
Below are my answers to frequently asked questions.
If you still have questions after reading them, my inbox is always open.
Will I get 1:1 nutritional support?
This course is focused on giving you the food foundations you need to achieve healthy skin. While you can ask questions in the Facebook group and in the live sessions, I won’t be able to specifically recommend what’s best for you as an individual. If once you’ve completed the course, you want to do some additional testing, we can delve deep into your personal imbalances and causes of acne through Healthy Skin From Within.
Will you recommend supplements and give skincare advice?
Supplements are a useful addition to your diet, but they need to be tailored to you specifically. We all have different conditions, medications, allergies and deficiencies that influence what supplements are suitable for us, and will give us the best results. Because the correct supplements will be unique to you, I can only recommend them through 1:1 consultations via my Healthy Skin From Within Packages. That way you’ll know what you’re taking is addressing the correct things, and is safe for you to take.
When will the sessions be taking place?
Here are the specific dates:
26.10.2023 – Week One: How Your Diet Influences Your Acne
02.11.2023 – Week Two: Blood Sugar Control & Acne
09.11.2023 – Week Three: The Benefits of Fiber for Skin Health
16.11.2023 – Week Four: Healthy Fats for Skin Health & Hormones
23.11.2023 – Week Five: Stress and Its Impact on Food Choices
30.11.2023 – Week Six: Understanding Food Labels & Making Healthy Eating Easy
What happens if I miss a session?
The sessions will be live each week via Zoom. If you can’t make it, they will be recorded and posted online for you to catch up on. But make sure you fit in watching the catch-up before the next session so that you don’t fall behind.
How much time do I need to commit to this?
Each session will run for one hour, and there will be small tasks to complete after each session (but these should only take a few minutes of your time), so in total – one hour and about 10 minutes each week.