Emilia Papadopoullos, Author at Emilia Nutrition

The Benefits Of Protein For Healthy Skin

Increasing your protein intake is only relevant if you want to build muscle mass, right? Nope, that's wrong. Whether...

Hormonal acne refers to acne that's caused by changes or imbalances within sex hormones. In particular, it's most...

Did you develop acne around puberty, and it just never went away? Or maybe you've come off hormonal contraception, and...

A few areas are essential to focus on when it comes to healing your skin from within - they include optimising gut...

Are you struggling to clear your acne even though you're eating all the right things for skin health? It could be down...

Don't worry; I'm not encouraging the myth that drinking more water will solve all your skin issues. But we can't...

We have billions of bacteria that live on our skin; collectively, they're known as the skin microbiome. Although...