Acne, Food
If you Google best diet for acne or foods to avoid for acne, I can almost guarantee you will be hit with a long, depressing list of all the foods you are apparently not allowed to eat. Some of these foods might even be ones you have always considered healthy....
Acne, Skincare
Sometimes the thing that’s holding you back from healthy skin isn’t actually what you’re eating, the supplements you’re taking, or even your skincare routine. It’s the constant obsession with achieving perfect skin. Having some breakouts can be normal sometimes. And I...
Acne, Women's Health
When it comes to balancing hormones and clearing hormonal acne, a holistic approach really is key. If you’ve struggled with your acne for a long time, and also have other symptoms like painful periods, irregular periods and changes in hair growth, it might be...
Acne
What many people don’t talk about enough is the mental health side of acne, which takes a huge toll on people’s lives. For me, the impact on my self-esteem and confidence was far worse than the actual breakouts themselves. I struggled with acne for around ten...
Acne
Have you been looking into what supplements to take for acne and seen people say that biotin (vitamin B7) made acne worse, or that they broke out after taking B12 supplements? Maybe you’ve tried a multivitamin or a hair, skin and nails supplement that contained...
Acne, Lifestyle
CLearing acne is more than just skincare and nutrition When people ask me what helped clear my acne, they usually expect me to list all the foods to avoid if you have acne, or the best skincare products to clear breakouts. And don’t get me wrong, nutrition and...
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