What many people don’t talk about enough is the mental health side of acne, which takes a huge toll on people’s lives. For me, the impact on my self-esteem and confidence was far worse than the actual breakouts themselves. I struggled with acne for around ten...
Have you been looking into what supplements to take for acne and seen people say that biotin (vitamin B7) made acne worse, or that they broke out after taking B12 supplements? Maybe you’ve tried a multivitamin or a hair, skin and nails supplement that contained...
CLearing acne is more than just skincare and nutrition When people ask me what helped clear my acne, they usually expect me to list all the foods to avoid if you have acne, or the best skincare products to clear breakouts. And don’t get me wrong, nutrition and...
Could Zinc Be the Missing Piece in Your Skin Routine? If you’ve ever googled ‘best supplements for acne’, you’ll know that zinc comes up again and again. It’s one of the most talked-about nutrients for skin health, and it’s one I use a lot as a...
Have you started your skin healing journey, and found your skin has got worse instead of getting better? The panic starts, your thoughts spiral, and now you’re stressing that you’re destined to have acne forever. If this has happened to you, you’re...
I know because I’ve been there myself. When you’re struggling with a chronic skin condition, you want something that’s going to help you as soon as possible. I’ve done it in the past, spending hours googling for the best supplements for acne....
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