Acne, Food, Lifestyle, Skin
Don’t worry; I’m not encouraging the myth that drinking more water will solve all your skin issues. But we can’t ignore that staying hydrated is essential for healthy skin. Our skin can naturally exfoliate itself, encouraging the correct turnover and...
Gut Health, Microbiome, Skin
We have billions of bacteria that live on our skin; collectively, they’re known as the skin microbiome. Although bacteria are often thought of as a bad thing – like causing infections and contributing to acne – cleansing too much or using the wrong...
