30 Plant Foods Tracker

The Plant Tracker

One of the most powerful things you can do for your gut and skin health is increase the variety of plant foods you eat each week. Research shows that people who eat 30 different plants per week tend to have a more diverse gut microbiome, which supports digestion, nutrient absorption and healthy skin.

This guide makes it easy to track your plant diversity. Inside you will find a colourful list of plant foods organised by colour, plus a simple weekly checklist so you can see exactly how many plants you are eating. It is a fun, visual way to build more variety into your meals and gently encourage more colour, fibre and nutrients on your plate.

Details

• A4 size
• 50 sheets
• 120gsm paper