For almost ten years, my skin ruled my life. I would wake up thinking about my acne, spend hours researching how to fix it, and go to sleep worrying about what new spots might appear the next morning. My skin really did consume my life, it was all I would think about....
If you Google best diet for acne or foods to avoid for acne, I can almost guarantee you will be hit with a long, depressing list of all the foods you are apparently not allowed to eat. Some of these foods might even be ones you have always considered healthy....
Sometimes the thing that’s holding you back from healthy skin isn’t actually what you’re eating, the supplements you’re taking, or even your skincare routine. It’s the constant obsession with achieving perfect skin. Having some breakouts can be normal sometimes. And I...
When it comes to balancing hormones and clearing hormonal acne, a holistic approach really is key. If you’ve struggled with your acne for a long time, and also have other symptoms like painful periods, irregular periods and changes in hair growth, it might be...
What many people don’t talk about enough is the mental health side of acne, which takes a huge toll on people’s lives. For me, the impact on my self-esteem and confidence was far worse than the actual breakouts themselves. I struggled with acne for around ten...
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