Acne Archives - Emilia Nutrition

How to Clear Acne Scars

Let’s talk acne scars—because honestly, they can sometimes be more frustrating than having acne itself. The good news?...

We’ve all heard the phrase “beauty sleep,” right? It’s been floating around since the 1800s, and I’m willing to bet...

One of the biggest mistakes we've made over the past few years in nutrition is demonising fats. I know, I know, we’ve...

When we think of clear skin, we often jump straight to skincare routines and products. But what if the real culprit...

One minute, coffee is the best thing you can drink for your health. Packed with antioxidants and brain-boosting magic....

When we think about skin issues—acne, eczema, rosacea, or even just persistently dry skin—it's easy to treat them as...

Have you recently completed a round of antibiotics only to find that your acne has come straight back afterwards?...

If your skin is acting up right now, you’re not alone! Winter is a tough time for skin, and many of us notice dryness,...

I don't think there's anything more frustrating than making an effort to be eating healthy consistently but still...