Can B12 and Biotin Cause Acne?

Can B12 and Biotin Cause Acne?

Acne

Have you been looking into what supplements to take for acne and seen people say that biotin (vitamin B7) made acne worse, or that they broke out after taking B12 supplements? Maybe you’ve tried a multivitamin or a hair, skin and nails supplement that contained...
Can Exercise Help Clear Hormonal Acne?

Can Exercise Help Clear Hormonal Acne?

Lifestyle

If you have ever dealt with hormonal acne and felt like you were doing all the right things with food and skincare but still breaking out, you are not alone. I have been there too. I have always been someone who exercised in some way, but for a long time I was not...
Unexpected Things That Helped Clear My Acne For Good

Unexpected Things That Helped Clear My Acne For Good

Acne, Lifestyle

CLearing acne is more than just skincare and nutrition When people ask me what helped clear my acne, they usually expect me to list all the foods to avoid if you have acne, or the best skincare products to clear breakouts. And don’t get me wrong, nutrition and...
Does Acne Get Worse Before it Gets Better?

Does Acne Get Worse Before it Gets Better?

Acne

Have you started your skin healing journey, and found your skin has got worse instead of getting better? The panic starts, your thoughts spiral, and now you’re stressing that you’re destined to have acne forever. If this has happened to you, you’re...
Foods to Avoid if You Have Acne

Foods to Avoid if You Have Acne

Food

If you landed on this blog by Googling “foods to avoid if you have acne”, chances are you’re hoping for a easy little list you can screenshot and live by. I get it, I’ve been there. But what if there’s a way that you can actually eat all the foods you love, and...

Pin It on Pinterest