Women's Health Archives - Emilia Nutrition

Does Sugar Make Acne Worse?

I'm going to be straight to the point here. I wish sugar didn't make your skin worse, but it does. Sugar can make acne...

Although the direct cause of acne is unknown (I don't think they'll find one cause), three underlying causes do...

Whether you've been on the pill for a while and are worried about coming off it in case you get sudden breakouts. Or,...

If you're currently struggling with period pain that knocks you back for a day (or more), or have to use painkillers...

Wondering if you have a hormonal imbalance? It's a common question that a lot of women are asking themselves, and...

The gut-skin connection is gaining a lot of hype right now, and rightly so! However, this hype has led to a load of...

We've never really found a direct cause of acne, and I don't think we ever will because it's actually a very complex...

Do you often feel frustrated, like you've exhausted every possible solution to clear your skin, yet the desired...

Both the nutrition world and the beauty industry are incredibly challenging to navigate - there's always a new miracle...