Why a hormone test alone won’t help clear hormonal acne
If you have been struggling with hormonal acne for a long time, there’s a good chance you have already tried a huge number of things to clear your skin. A lot of women I work with have already experimented with different skincare routines, tried removing...
5 Hormone Supporting Foods and How They Work
When it comes to balancing hormones and clearing hormonal acne, a holistic approach really is key. If you’ve struggled with your acne for a long time, and also have other symptoms like painful periods, irregular periods and changes in hair growth, it might be...
Acne & Mental Health: How I Rebuilt My Confidence
What many people don’t talk about enough is the mental health side of acne, which takes a huge toll on people’s lives. For me, the impact on my self-esteem and confidence was far worse than the actual breakouts themselves. I struggled with acne for around ten...