Rainbow Tracker

The Rainbow Chart 

One of the simplest ways to support your gut and skin health is to eat a wide variety of colourful foods. Different colours of fruits and vegetables contain different nutrients and antioxidants, which help nourish the body and support healthy skin from within.

The Rainbow Tracker is designed to make this easy and visual. Instead of wondering whether you are eating enough variety, you can quickly track the colours you eat each day and see how diverse your diet really is.

It is a simple but powerful habit that encourages you to include more colourful plant foods across your meals. Over time this can support a more nutrient-rich diet that benefits both gut health and skin health.

How to use it

Each day you can tick off the colours you eat from fruits, vegetables and plant foods. The goal is not perfection, it's simply to help you become more aware of the variety on your plate and gently encourage more colour across the week.

Details

• A4 size
• 50 sheets
• 120gsm paper