Start eating to help your skin, hormones and gut health
The best place to start (and maintain) progress with your skin, hormones and gut health is with the food you’re eating on a daily basis. This is what will help to provide nutrients to help skin heal and balance hormones, as well as helping good bacteria in the gut grow.
But it can feel overwhelming trying to work out what to eat on a daily basis. You’re tired, busy and defaulting to whatever is quickest and easiest to cook (or eat on the go). It’s also exhausting trying to work out what’s actually ‘healthy’ these days with all the conflicting advice online.
A weekly meal plan for acne, hormones & gut health
Imagine opening your inbox every Friday and having your meals for the week already planned for you, as well as your shopping list.
You’ll get 3 breakfasts, 3 lunches and 3 dinners, with every recipe chosen by me (a qualified nutritional therapist) to support your skin, hormones and gut health.
PS – this meal plan focuses on getting as much diversity in your diet as possible. There’s no restrictions. Eating healthy doesn’t need to be boring, and it shouldn’t make you miserable.
Here’s what’s included in Clear Skin Kitchen:
- 3 breakfasts, 3 lunches and 3 dinners every week
- Seasonal recipes
- A ready-made shopping list
- Recipes designed to support healthy skin and acne-prone skin
- Meals that provide nutrients important for balanced hormones
- Plenty of plant diversity and fibre to support gut health
- Simple, nutritious meals that you will actually want to eat
- No unnecessary food restrictions
- All for £4.99 per month, and you can cancel anytime.
Questions about the meal plan?
Is it suitable for vegans & vegetarians?
I do add in 1 or 2 vegetarian meals into the plan. However, if you are full vegetarian or vegan, it’s probably not suitable for you.
The meal plan is all about helping your skin, gut and hormones heal, while adding as many foods in as possible. There’s no foods that are ‘off-limit’ in the plan. We have everything from meats, fish, beans, fruits, veggies, dairy and eggs.
I have a food first approach, so I’ll always recommend getting omega-3 from food first (fish is the highest source).