I’m a nutritionist and I don’t like the wellness industry
Maybe the problem is actually me doom scrolling, but when I go on my Reels feed, this is what it looks like: Video 1: Someone shouting at me from a supermarket because everything is bad for my health. Video 2: Someone telling me that I should never touch a receipt...
Can a Plant Based Diet Affect Your Period? My 4 Week Experience
If you’re reading this, maybe you’ve gone plant based and your period has disappeared, become irregular, or changed in heaviness, and you’re starting to question whether that is actually normal. Or maybe you’re thinking about going vegan or plant based and you want to...
Can Protein Help Clear Acne?
Protein is having a bit of a moment. It’s everywhere right now – you’ll see ‘protein-boosted’ yoghurts, drinks and even cereals or granolas. But can increasing your protein really clear acne? Is it really worth the hype, or is this just another nutrition trend that...
How To Eat For Healthy Skin? 5 Ways To Make it Easy
So you’re thinking of changing your diet to try and help your skin. But when you think about healthy eating, does your mind jump straight to bland salads, endless meal prep, and saying goodbye to your favourite foods? Healthy eating often gets associated with...