Hormones Archives - Emilia Nutrition

Can Protein Help Skin Healing?

Protein is having a bit of a moment. It’s everywhere right now – you’ll see ‘protein-boosted’ yoghurts, drinks and...

One of the biggest mistakes we've made over the past few years in nutrition is demonising fats. I know, I know, we’ve...

Ok, let’s get real for a minute: I’ve always had a bit of a love-hate relationship with exercise. You know how it...

I'm going to be straight to the point here. I wish sugar didn't make your skin worse, but it does. Sugar can make acne...

Although the direct cause of acne is unknown (I don't think they'll find one cause), three underlying causes do...

Whether you've been on the pill for a while and are worried about coming off it in case you get sudden breakouts. Or,...

If you're currently struggling with period pain that knocks you back for a day (or more), or have to use painkillers...

Wondering if you have a hormonal imbalance? It's a common question that a lot of women are asking themselves, and...

Acne is an incredibly common skin condition that can affect people of all ages. Even though acne is so common (around...