skin health Archives - Emilia Nutrition

Why I’m Not a Fan of Skin-Focused Supplements

With both the skincare and supplement industry booming, it’s no surprise that there’s an endless selection of...

If you hear "holistic skincare" and immediately think of overpriced organic products, crystals, and green...

Wondering why your skin seems to freak out even when you’re doing all the right things? You know, the good skincare...

Let’s talk acne scars—because honestly, they can sometimes be more frustrating than having acne itself. The good news?...

Protein is having a bit of a moment. It’s everywhere right now – you’ll see ‘protein-boosted’ yoghurts, drinks and...

Ok, let’s get real for a minute: I’ve always had a bit of a love-hate relationship with exercise. You know how it...

I'm going to be straight to the point here. I wish sugar didn't make your skin worse, but it does. Sugar can make acne...

Although the direct cause of acne is unknown (I don't think they'll find one cause), three underlying causes do...

Turmeric, the golden spice native to South Asia, has been praised for its medicinal properties for centuries. It's...