Women's Health Archives - Emilia Nutrition

Can Exercise Help Clear Hormonal Acne?

If you have ever dealt with hormonal acne and felt like you were doing all the right things with food and skincare but...

CLearing acne is more than just skincare and nutrition When people ask me what helped clear my acne, they usually...

When my acne first popped up during puberty, it was annoying, but everyone told me it was normal and would clear on...

One of the biggest mistakes we've made over the past few years in nutrition is demonising fats. I know, I know, we’ve...

If I'm being completely honest, I’ve always had a bit of a love-hate relationship with exercise. I'd join gyms, sign...

I'm going to be straight to the point here. I wish sugar didn't make your skin worse, but it does. Sugar can make acne...

Although the direct cause of acne is unknown (I don't think they'll find one cause), three underlying causes do...

Whether you've been on the pill for a while and are worried about coming off it in case you get sudden breakouts. Or,...

If you're currently struggling with period pain that knocks you back for a day (or more), or have to use painkillers...