CLearing acne is more than just skincare and nutrition When people ask me what helped clear my acne, they usually expect me to list all the foods to avoid if you have acne, or the best skincare products to clear breakouts. And don’t get me wrong, nutrition and...
When my acne first popped up during puberty, it was annoying, but everyone told me it was normal and would clear on it’s own as I got older. Well, imagine my horror when I hit 20, and not only did my acne not disappear, it got worse. Year after year, my skin...
One of the biggest mistakes we’ve made over the past few years in nutrition is demonising fats. I know, I know, we’ve all been trained to think that fats are the enemy, but that’s not the full story. In fact, the right fats are actually your skin’s best friend,...
If I’m being completely honest, I’ve always had a bit of a love-hate relationship with exercise. I’d join gyms, sign up for classes, I’d even had personal trainers in the past. But somehow, I just couldn’t stay consistent long enough to actually see...
I’m going to be straight to the point here. I wish sugar didn’t make your skin worse, but it does. Sugar can make acne worse in a few ways. It can directly affect the proteins in the skin, and throw off the balance of hormones that influence skin health....
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