Can omega-3 clear acne?
One of the biggest mistakes we’ve made over the past few years in nutrition is demonising fats. I know, I know, we’ve all been trained to think that fats are the enemy, but that’s not the full story. In fact, the right fats are actually your skin’s best friend,...
How Exercise Transformed My Skin (And How it Could Help Yours)
If I’m being completely honest, I’ve always had a bit of a love-hate relationship with exercise. I’d join gyms, sign up for classes, I’d even had personal trainers in the past. But somehow, I just couldn’t stay consistent long enough to actually see...
Does Sugar Make Acne Worse?
I’m going to be straight to the point here. I wish sugar didn’t make your skin worse, but it does. Sugar can make acne worse in a few ways. It can directly affect the proteins in the skin, and throw off the balance of hormones that influence skin health....