Emilia Papadopoullos, Author at Emilia Nutrition

It’s Never Just a Skin Issue: Understanding the Bigger Picture

We often think of skin concerns as just surface-level problems, something we should just work on topically. Or just...

If we're being honest for a second, sticking to healthy eating can feel like a constant uphill battle sometimes. We...

Wondering why your skin seems to freak out even when you’re doing all the right things? You've got a good skincare...

So your acne has finally settled and healed (yay), but now you're stuck with scars. Sometimes the scars can feel more...

I'm sure we've all heard the phrase 'beauty sleep'. And, I think we've probably experienced the affects lack of sleep...

Protein is having a bit of a moment. It’s everywhere right now – you’ll see ‘protein-boosted’ yoghurts, drinks and...

So you're thinking of changing your diet to try and help your skin. But when you think about healthy eating, does your...

One of the biggest mistakes we've made over the past few years in nutrition is demonising fats. I know, I know, we’ve...

When we think of clear skin, we often jump straight to skincare routines and products. But what if the real culprit...