One of the biggest mistakes we’ve made over the past few years in nutrition is demonising fats. I know, I know, we’ve all been trained to think that fats are the enemy, but that’s not the full story. In fact, the right fats are actually your skin’s best friend,...
When we think of clear skin, we often jump straight to skincare routines and products. But what if the real culprit lies deeper within – like your hormones? The main offender when it comes to acne is usually testosterone. While often labelled as the “male...
Coffee has been one of those things that is constantly swinging from being beneficial, to being the worst thing you can drink for your health. One minute we’re talking about how it’s full of antioxidants and cognitive boosting benefits. The next,...
Finished antibiotics, and acne has come straight back? Just when you thought you were seeing some progress after a few months of antibiotics, you finish the treatment and the blemishes start appearing again. Antibiotics are usually the first treatment people try when...
I don’t think there’s anything more frustrating than making an effort to be eating healthy consistently but still struggling with acne – especially if you know people who don’t eat well and have perfect skin! When this happens it’s common...
Acne is a prevalent skin condition, with up to 95% of people in the UK experiencing some form of acne in their lifetime. But, the development of acne isn’t split 50/50 between men and women. Research shows that men are more likely to develop acne in their...
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