If you Google best diet for acne or foods to avoid for acne, I can almost guarantee you will be hit with a long, depressing list of all the foods you are apparently not allowed to eat. Some of these foods might even be ones you have always considered healthy....
If you landed on this blog by Googling “foods to avoid if you have acne”, chances are you’re hoping for a easy little list you can screenshot and live by. I get it, I’ve been there. But what if there’s a way that you can actually eat all the foods you love, and...
Coffee has been one of those things that is constantly swinging from being beneficial, to being the worst thing you can drink for your health. One minute we’re talking about how it’s full of antioxidants and cognitive boosting benefits. The next,...
I’m going to be straight to the point here. I wish sugar didn’t make your skin worse, but it does. Sugar can make acne worse in a few ways. It can directly affect the proteins in the skin, and throw off the balance of hormones that influence skin health....
Turmeric, the golden spice native to South Asia, has been praised for its medicinal properties for centuries. It’s gained more popularity in the Western World in recent years because of the growing body of research on its impact on health conditions. In...
We’ve never really found a direct cause of acne, and I don’t think we ever will because it’s actually a very complex condition. However, among the numerous factors believed to influence acne development, one contentious topic is the potential link...
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