Hormones Archives - Emilia Nutrition

5 Hormone Supporting Foods and How They Work

When it comes to balancing hormones and clearing hormonal acne, a holistic approach really is key. If you've struggled...

CLearing acne is more than just skincare and nutrition When people ask me what helped clear my acne, they usually...

When my acne first popped up during puberty, it was annoying, but everyone told me it was normal and would clear on...

Protein is having a bit of a moment. It’s everywhere right now – you’ll see ‘protein-boosted’ yoghurts, drinks and...

One of the biggest mistakes we've made over the past few years in nutrition is demonising fats. I know, I know, we’ve...

If I'm being completely honest, I’ve always had a bit of a love-hate relationship with exercise. I'd join gyms, sign...

I'm going to be straight to the point here. I wish sugar didn't make your skin worse, but it does. Sugar can make acne...

Although the direct cause of acne is unknown (I don't think they'll find one cause), three underlying causes do...

Whether you've been on the pill for a while and are worried about coming off it in case you get sudden breakouts. Or,...