Wondering why your skin seems to freak out even when you’re doing all the right things? You’ve got a good skincare routine, drinking plenty of water, cutting back on sugar, maybe even having regular facials, but those breakouts keep coming back? Well, it might...
So your acne has finally settled and healed (yay), but now you’re stuck with scars. Sometimes the scars can feel more frustrating than the actual breakouts, because although the active acne has gone, it can still look like you have acne because of the...
Protein is having a bit of a moment. It’s everywhere right now – you’ll see ‘protein-boosted’ yoghurts, drinks and even cereals or granolas. But can increasing your protein really clear acne? Is it really worth the hype, or is this just another nutrition trend that...
If I’m being completely honest, I’ve always had a bit of a love-hate relationship with exercise. I’d join gyms, sign up for classes, I’d even had personal trainers in the past. But somehow, I just couldn’t stay consistent long enough to actually see...
I’m going to be straight to the point here. I wish sugar didn’t make your skin worse, but it does. Sugar can make acne worse in a few ways. It can directly affect the proteins in the skin, and throw off the balance of hormones that influence skin health....
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