Emilia Papadopoullos, Author at Emilia Nutrition

7 Nutrient Deficiencies That Might Cause Acne

Can a nutrient deficiency really cause acne? Acne is a super common skin condition that affects millions of...

Fats have gotten some really bad press over the years, but we are finally overcoming the association that all fats are...

If you're still struggling with chronic acne after feeling like you've tried everything, I've also been where you are...

Food itself can't always provide us with all the nutrition that we need, and that's true when it comes to vitamin D...

You may not even realise the connection between your blood sugar and the development of acne, but balancing your blood...

Increasing your protein intake is only relevant if you want to build muscle mass, right? Nope, that's wrong. Whether...

Hormonal acne refers to acne that's caused by changes or imbalances within sex hormones. In particular, it's most...

Did you develop acne around puberty, and it just never went away? Or maybe you've come off hormonal contraception, and...

A few areas are essential to focus on when it comes to healing your skin from within - they include optimising gut...