Does Sugar Make Acne Worse?
I’m going to be straight to the point here. I wish sugar didn’t make your skin worse, but it does. Sugar can make acne worse in a few ways. It can directly affect the proteins in the skin, and throw off the balance of hormones that influence skin health....
Natural Treatments for Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome, also known as PCOS, is the most common hormonal condition in women of reproductive age. It’s estimated that up to 13% of women suffer from the condition, but a huge 70% of cases may remain undiagnosed. PCOS can be life-changing for...
Is Period Pain Normal? – 4 Natural Ways to Reduce Period Pain
If you’re currently struggling with period pain that knocks you back for a day (or more), or have to use painkillers to get you through that time of the month, you might be wishing your period could just go away altogether. I know it might not seem like it, but...
How to Balance Hormones Naturally
Wondering if you have a hormonal imbalance? It’s a common question that a lot of women are asking themselves, and unfortunately, hormonal imbalances are pretty common in women. In fact, they’re so common that many hormonal imbalances symptoms are seen as...