Women's Health Archives - Emilia Nutrition

Does Sugar Make Acne Worse?

I'm going to be straight to the point here. I wish sugar didn't make your skin worse, but it does. Sugar can make acne...

Wondering if you have a hormonal imbalance? It's a common question that a lot of women are asking themselves, and...

Polycystic Ovarian Syndrome, also known as PCOS, is the most common hormonal condition in women of reproductive age....

Hormonal acne refers to acne that's caused by changes or imbalances within sex hormones. In particular, it's most...

If you're currently struggling with period pain that knocks you back for a day (or more), or have to use painkillers...

Did you develop acne around puberty, and it just never went away? Or maybe you've come off hormonal contraception, and...