5 Hormone Supporting Foods and How They Work
When it comes to balancing hormones and clearing hormonal acne, a holistic approach really is key. If you’ve struggled with your acne for a long time, and also have other symptoms like painful periods, irregular periods and changes in hair growth, it might be...
Does Sugar Make Acne Worse?
I’m going to be straight to the point here. I wish sugar didn’t make your skin worse, but it does. Sugar can make acne worse in a few ways. It can directly affect the proteins in the skin, and throw off the balance of hormones that influence skin health....
Natural Treatments for Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome, also known as PCOS, is the most common hormonal condition in women of reproductive age. It’s estimated that up to 13% of women suffer from the condition, but a huge 70% of cases may remain undiagnosed. PCOS can be life-changing for...
Is Period Pain Normal? – 4 Natural Ways to Reduce Period Pain
If you’re currently struggling with period pain that knocks you back for a day (or more), or have to use painkillers to get you through that time of the month, you might be wishing your period could just go away altogether. I know it might not seem like it, but...