nutrition Archives - Emilia Nutrition

What Is a Holistic Approach to Skin?

Heard the term 'holistic skincare' and immediately thought it meant everything needs to be organic, natural and...

If we're being honest for a second, sticking to healthy eating can feel like a constant uphill battle sometimes. We...

So your acne has finally settled and healed (yay), but now you're stuck with scars. Sometimes the scars can feel more...

So you're thinking of changing your diet to try and help your skin. But when you think about healthy eating, does your...