Emilia Papadopoullos, Author at Emilia Nutrition

Can a Plant Based Diet Affect Your Period? My 4 Week Experience

If you’re reading this, maybe you’ve gone plant based and your period has disappeared, become irregular, or changed in...

If you’ve ever found yourself standing in front of the mirror wondering why am I so bloated. Or frantically searching...

You thought you did everything right. You took the antibiotics, you went on the oral contraceptive pill. Then came the...

If you have been struggling with hormonal acne for a long time, there's a good chance you have already tried a huge...

For almost ten years, my skin ruled my life. I would wake up thinking about my acne, spend hours researching how to...

If you Google best diet for acne or foods to avoid for acne, I can almost guarantee you will be hit with a long,...

Sometimes the thing that’s holding you back from healthy skin isn’t actually what you’re eating, the supplements...

When it comes to balancing hormones and clearing hormonal acne, a holistic approach really is key. If you've struggled...

What many people don’t talk about enough is the mental health side of acne, which takes a huge toll on people's lives....